Monday, September 30, 2019

Monday Stuff

It's a new week and overall things are going well.  My emotions are a bit better, I think going cold
My Zinnias are winding down, but I have been saving seeds for
next year! 
turkey with no sugar in my diet may have had a bit of an effect. I do love sugar!  Last week was uneventful, no meltdowns at work, we ate dinner at home every night and I may or may not have put up all my clean clothes. Eh, there will always be more laundry.

It has been a week since I decided to change my eating habits and reduce my weight.  I do well with eating Keto, keeping my carb intake about 20 grams a day.  Once your body gets adjusted to the reduction in carbs, it gets easier to stay on track.

Breakfast is a boiled egg with siracha mayo and coffee.  Lunch is celery sticks that I use to eat the spinach and artichoke dip (from Aldi's) sliced block of swiss cheese (2 ounces) and tiny dry salami slices (also from Aldi).  When they are available, I will add a few fresh strawberries as well. Dinner will be whatever we have decided on, but I will not eat the carbs. 

For instance, last night we had grilled chicken, fettuccine sauce and noodles and steamed broccoli.  I substituted spaghetti squash for my noodles. It is definitely not the same as regular noodles but for now, it will be okay.

Here is to a better week than last week.  I was really struggling, but today is a new day!



Weight: -2.8%

4 comments:

  1. Oh my dear friend. I hope you are better this week. Life can be so hard sometimes. I too love sugar.

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    1. Thanks, Kim. It is a better week for sure. But that sugar..... man... I love it.

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  2. This comment has been removed by the author.

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  3. Hi!!
    Love your post. It's really amazing & helpful too. I like the way you explained everything.Keep sharing :)
    Regards
    Ankita


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