Monday Stuff

It's a new week and overall things are going well.  My emotions are a bit better, I think going cold

My Zinnias are winding down, but I have been saving seeds for
next year! 

turkey with no sugar in my diet may have had a bit of an effect. I do love sugar!  Last week was uneventful, no meltdowns at work, we ate dinner at home every night and I may or may not have put up all my clean clothes. Eh, there will always be more laundry.

It has been a week since I decided to change my eating habits and reduce my weight.  I do well with eating Keto, keeping my carb intake about 20 grams a day.  Once your body gets adjusted to the reduction in carbs, it gets easier to stay on track.

Breakfast is a boiled egg with siracha mayo and coffee.  Lunch is celery sticks that I use to eat the spinach and artichoke dip (from Aldi's) sliced block of swiss cheese (2 ounces) and tiny dry salami slices (also from Aldi).  When they are available, I will add a few fresh strawberries as well. Dinner will be whatever we have decided on, but I will not eat the carbs. 

For instance, last night we had grilled chicken, fettuccine sauce and noodles and steamed broccoli.  I substituted spaghetti squash for my noodles. It is definitely not the same as regular noodles but for now, it will be okay.

Here is to a better week than last week.  I was really struggling, but today is a new day!



Weight: -2.8%