My Zinnias are winding down, but I have been saving seeds for next year! |
It has been a week since I decided to change my eating habits and reduce my weight. I do well with eating Keto, keeping my carb intake about 20 grams a day. Once your body gets adjusted to the reduction in carbs, it gets easier to stay on track.
Breakfast is a boiled egg with siracha mayo and coffee. Lunch is celery sticks that I use to eat the spinach and artichoke dip (from Aldi's) sliced block of swiss cheese (2 ounces) and tiny dry salami slices (also from Aldi). When they are available, I will add a few fresh strawberries as well. Dinner will be whatever we have decided on, but I will not eat the carbs.
For instance, last night we had grilled chicken, fettuccine sauce and noodles and steamed broccoli. I substituted spaghetti squash for my noodles. It is definitely not the same as regular noodles but for now, it will be okay.
Here is to a better week than last week. I was really struggling, but today is a new day!
Weight: -2.8%
Oh my dear friend. I hope you are better this week. Life can be so hard sometimes. I too love sugar.
ReplyDeleteThanks, Kim. It is a better week for sure. But that sugar..... man... I love it.
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ReplyDeleteHi!!
ReplyDeleteLove your post. It's really amazing & helpful too. I like the way you explained everything.Keep sharing :)
Regards
Ankita
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